When was the last time you felt truly free? Or looked at your life in an Ah-HA! moment and realized that everything you’ve been so stressed out about is not actually deeply important to you as a human being. Do you ever step away from your life and just breathe? Just exist?
Socrates proclaimed that “the unexamined life is not worth living.” That may sound too harsh, but think about it for a moment. If you don’t stop to reflect on how you are living, how will you know if you are living life to the fullest? How do you know if you could be happier, more free, less stressed? You may be wondering what this has to do with coaching. Well, according to Summer Engman, in her article on Huffington Post, “Life coaching is about identifying how we want to change our lives (or change the world) and then moving all the fear and limiting beliefs that block us from letting out our brilliance.”